Hong Kong’s education system consistently ranks in the top three of the world’s most stressful education systems. Children are sent to...

Stress is a normal emotion that all human beings face - it is the body's reaction to feeling under pressure or threatened. Although small...

What are Eating Disorders? Eating disorders are illnesses in which people experience severe disturbances in eating behaviours, related...

What is Mental Health First Aid? Mental Health First Aid (MHFA) is the help given to a person who is experiencing a mental health crisis,...

Intro September is around the corner and back-to-school anxiety is starting to hit everyone hard. In this post, you’ll learn more about...

It’s common for students all over the world to attend tutoring lessons who aim to improve their grades or their understanding of various...

Content warning: Mentions of suicide Whether it is through exercising, taking part in hobbies or attending counselling sessions,...

Introduction With the continuous technological advances of modern day, social media has evolved to become a significant part of...